Here are six sources of protein that aren’t red or processed meat, and the reasons experts love them. Beans, peas, lentils, ...

While bread isn’t unhealthy, some people must avoid certain components in bread for health reasons, such as gluten for those with celiac disease. Others may be looking to eat fewer carbohydrates. Here ...

Turns out, the bacteria in your gut have food preferences of their own. Here’s how a colorful plate feeds the bacteria that ...

Cristina, a baker in Madrid, has claimed that her favourite type of bread is one of the healthiest, due to its potential to ...

Consuming the healthiest type of bread can have a range of positive health outcomes, particularly if that bread is not ...

Although all types of rice can fit into a nutritious diet, certain varieties may be higher in fiber, protein, or antioxidants ...

Protein is an important part of most diets, but your go-to protein options can be rather costly at the grocery store. Here ...

Share on PinterestScientists have found a link between B12 levels and cognitive health in older adults. Milan Markovic/Getty ...

Black Bean Pesto Crackers are a deliciously healthy snack loaded with flavor and fiber. Can be made gluten free or vegan if ...

Wondering which vitamins and minerals are key for healthy aging? We talked to experts and this is what they said.