However, when considering shots, you'll want to consider a few things. One, they'll be more expensive than vitamin B12 ...

Scientists have found that those with lower B12 levels had slower processing speed, and higher levels were associated with ...

Grains, tinned vegetables, and healthy flavorings in his pantry ... Spector also keeps miso and nutritional yeast to hand as alternatives to bouillon cubes, which tend to be highly processed.

Wondering which vitamins and minerals are key for healthy aging? We talked to experts and this is what they said.

But with a bit of creativity you can also boost your nutrient and fibre intake. Sports dietitian Leah Higl, who is based in ...

Brewer's yeast, a by-product of beer production, has been used as a nutritional supplement for centuries. It is rich in B ...

Wiggle your toes to boost circulation. Take a cold shower — just 30 seconds under the frigid water may boost your energy.

Discover how specific foods can dramatically improve vaginal health by supporting beneficial bacteria, balancing pH levels, ...

Because protein can help keep you full by reducing hunger hormones and minimizing cravings, a high-protein food like yogurt ...

Cristina, a baker in Madrid, has claimed that her favourite type of bread is one of the healthiest, due to its potential to ...

Consuming the healthiest type of bread can have a range of positive health outcomes, particularly if that bread is not ...