The number of products in India with ‘low sugar’ and ‘reduced sugar’ claims surged 483% in the five years to May, and products with ‘sugar-free’ claims increased 142%.

Popcorn is a beloved snack, but is popcorn actually healthy? Dietitians share popcorn nutrition, health benefits, and the healthiest types to buy.

Watermelon has a host of health benefits including protecting one's joints from inflammation and improving digestive conditions. It's also 90% water.

Scientists in Sweden studied nearly 70,000 people over 22 years and found that people who had the occasional sweet treat had better health outcomes than people who had no treats at all.

Fruits are one of the key elements in a healthy diet that promote overall wellness when included in a daily routine. Fruits offer numerous health benefits, including reducing the risk of chronic ...

Sugary drinks may seem like a healthier option than going for dessert, but you may be causing your health more problems with ...

Fact Checked Hold the Cream, Sugar — Black Coffee Is Good For Your Heart, Study Finds Drinking coffee black without cream or sugar could help reduce your risk of death from cardiovascular disease.

Agave nectar is also high in fructose, which has been shown to decrease liver health over time. Agave nectar contains 84% fructose, which is about 30% more than table sugar and high fructose corn ...

Plus, learn of any potential health benefits and concerns, and insights from a California beekeeper.Key PointsBoth honey and sugar add sweetness, but honey offers some antioxidants, minerals, and ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Jump to: What is sugar addiction? What happens to your body when you stop eating sugar? Sugar alternatives How much sugar is healthy to eat? How do sugar cravings develop? Does fruit have sugar?

Health benefits of ice apples: Use this low calorie jelly-like fruit to control blood sugar, prevent heatstroke Ice apple is often used as snacks. Packed with water, fibre, minerals and ...