Popcorn is a beloved snack, but is popcorn actually healthy? Dietitians share popcorn nutrition, health benefits, and the healthiest types to buy.

Scientists in Sweden studied nearly 70,000 people over 22 years and found that people who had the occasional sweet treat had better health outcomes than people who had no treats at all.

Sugary drinks may seem like a healthier option than going for dessert, but you may be causing your health more problems with ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

While taking a walk any time of the day is good for you, squeezing some steps in after you eat can provide even more benefits to your mind and body.

Are electrolyte drinks healthy? The two main types of electrolyte drinks are natural — namely juices from various fruits with naturally occurring electrolytes — or sports drinks fortified with ...

Sandiegouniontribune.com covers local news in San Diego County, CA, California and national news, sports, things to do and the best places to eat, business and the San Diego housing market.