Sugar alcohols are about 25–100% as sweet as sugar, but they’re lower in calories and don’t have the same negative effects as regular sugar, such as promoting tooth decay and significantly ...

DEAR MAYO CLINIC: A friend has a family history of diabetes and obesity. She is diligent about eating healthfully and enjoys sharing new recipes and information about food. Recently she mentioned a… ...

Possible long-term health risks of sugar alcohol are still being explored. A 2023 observational study found a link between using erythritol as an added sweetener and cardiovascular disease events, ...

When one is having blood sugar levels tested to check for type 2 diabetes or prediabetes at a doctor's office, for instance, a trained physician will oversee and interpret one of the following ...

Table sugar has a GI of 65, honey has a GI of 58, and maple syrup has a GI of 54. Agave syrup, by contrast, is a sweetener with a GI of 17 for some versions of the product, and a GI as low as 10 ...

New research suggests the sweetener xylitol is linked to health issues. Here’s what to know. By Knvul Sheikh A new study linking the low-calorie sugar substitute xylitol to an increased risk of ...

FADEL: Once released, the enzyme can convert 30% of the sugar into fiber. INVERSO: At the moment, we've shown it works in juices. We've also done it in chocolate bars.

“Now we know that accelerated epigenetic aging is underlying this relationship, and this is likely one of many ways that excessive sugar intake limits healthy longevity.” Women in the study reported ...