While consuming too much of any added sugar can harm health, studies show that natural sugars offer more health benefits and ...

Seemingly healthy foods often pack hidden sugar as manufacturers mask surprising amounts with sneaky names and clever ...

A bill sponsored by Rep. Jamie Gragg (R-Ozark) would prevent Missourians using the Supplemental Nutrition Assistance Program ...

Prebiotic drinks have joined the healthy soda trend. But are brands like Olipop, Poppi and Coca-Cola's new Simply Pop ...

(Pexels) Honey is a natural alternative that enhances the flavour of baked goods and beverages. But it is essential to use in moderation as it still contains sugar. Maple syrup is another great ...

Ramadan is here and we find ourselves planning sehri and iftar much more elaborate than our usual meals. For us, iftar is ...

Summer is almost here, and the vacation months are not so far either, so get that booty ready for your perfect bikini snap., ...

Here are some recommendations for healthy iftar meals that can help maintain a nutritional balance during Ramadan.

Tart cherries contain natural melatonin that research shows may improve sleep quality and duration. The minimal natural sugar ...