Medically reviewed by Aviv Joshua, MS, RDN Sugar is a carbohydrate that your body converts to glucose, its main energy source ...

Below are six of the best natural sugar substitutes you can add to your diet in place of refined sugars. Honey has long been appreciated not only for its natural sweetness but also for its ...

Honey is a great natural substitute for sugar in most recipes, and it is so easy to do! Here is how to substitute honey for ...

What's the truth behind 'natural' sugars? Honey contains some vitamins and minerals, but 1 teaspoon of honey contains 6 grams of sugar, compared to the 4 grams found in 1 teaspoon of granulated sugar.

Honey has been used as a food and natural remedy for over 4,000 years. The thick, sweet liquid made by honey bees mainly consists of the sugars glucose and fructose but also contains a variety of ...

Does honey need to be kept in a fridge if you want it to last? Proper storage is essential to maintain this sweetener's ...

Explore how the powerful combination of cinnamon and honey can naturally boost your health, from supporting weight management ...

Seemingly healthy foods often pack hidden sugar as manufacturers mask surprising amounts with sneaky names and clever ...

Honey is packed with antioxidants that support heart health and immunity It may help regulate blood sugar levels, but moderation is key Raw honey promotes wound healing and can soothe coughs in ...

Luke Daugherty is a freelance writer, editor and former operations manager. His work covers operations, marketing, sustainable business and personal finance, as well as many of his personal ...