Science backs it up: a menu focused on fruits and veggies, whole grains, nuts, and legumes, plus a bit of dairy and ...

The OSU research team used the dietary inflammatory index, a tool developed a decade ago that includes 45 dietary components, ...

Cranberries are packed with nutrients that boost heart, gut, and brain health. These six sweet and savory recipes will help ...

Add these heart-healthy foods to your everyday diet and your ticker will thank you—for decades to come. The post The 50 Best ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

A cardiologist has named five popular foods that she tries to avoid eating day-to-day in order to keep her heart 'healthy'.

One way to avoid it, ophthalmologist Dr. Sruthi Arepalli told Parade, is to stay physically active. That’s because “exercise ...

What to look for in a good heart rate monitor There are plenty of reasons to shop for a heart rate monitor. Some individuals simply need to keep an eye on their resting heart rate throughout the day.

Great video doesn't just mean having a great lens: it also means having a lot of computational power and smart software to produce a good-looking finished product. As an experienced journalist, Jon ...

It’s no surprise that getting a good night’s sleep can help to keep your energy levels ... response – how your body reacts when it senses danger. This means your heart rate and blood pressure don’t go ...

We’ve tried and tested the best colognes for men and curated a list of good-smelling, long-lasting fragrances that ... Its longevity is 4-6 hours, but the musky jasmine heart caught our attention.