Science backs it up: a menu focused on fruits and veggies, whole grains, nuts, and legumes, plus a bit of dairy and ...

The OSU research team used the dietary inflammatory index, a tool developed a decade ago that includes 45 dietary components, ...

Refined sugar brings with it a multitude of health problems, and an efficient way of eliminating it from your diet is by adding jaggery. Not only can this help add the required sweetness to your ...

Cranberries are packed with nutrients that boost heart, gut, and brain health. These six sweet and savory recipes will help ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

A cardiologist has named five popular foods that she tries to avoid eating day-to-day in order to keep her heart 'healthy'.

One way to avoid it, ophthalmologist Dr. Sruthi Arepalli told Parade, is to stay physically active. That’s because “exercise ...