How much do you need to eat to actually reap the rewards? And how much is too much? And take note: one type is far better ...

Maintaining brain health is a crucial part of overall wellbeing, particularly as you age. The foods you choose to eat can ...

Dhanteras, marking the beginning of Diwali, celebrates Lord Dhanvantari and Goddess Lakshmi, symbolizing health and wealth.

While these tips can help you enjoy Diwali sweets without drastically affecting your blood sugar, it's important to remember ...

Dr Orlando Thomas shared his 'perfect meal' on TikTok, which he claims you need to consume "every single day" in order to get ...

One doctor recommended a green smoothie that contains all the '90 essential nutrients' your body requires in order to ...

If you're struggling to nod off at night, this simple warm drink could be the solution – and all you need is three ...

Struggling with sleepless nights? Discover how certain foods, like Greek yogurt with honey, bananas with almond butter, and ...

As the leaves change color and the air turns crisp, there’s no better way to embrace the cozy spirit of autumn than with a ...

As a weight-loss nutritionist, barely a day passes without someone wanting to talk about Ozempic and similar drugs - the ...

As a storm pounded his rural home below a ridge with rain and wind, Raynaldo Dejucos asked his wife and five children to stay ...

The Public Health Agency of Canada is part of the federal health portfolio. Our activities focus on protecting against threats to public health, preventing and reducing diseases and injury, and ...