Here's what cinnamon is, how it can boost your health and when it’s time to ease up on how much you're eating.

Research shows that cinnamon can be good for your health. Cavan Images / Dorene Hookey via Getty Images Like the latest love interest of Taylor Swift, who’s poised for superstardom, cinnamon is ...

Cinnamon may be the secret cause of your gut issues. ... mounting evidence suggests that for many people, cinnamon might be doing more harm than good when it comes to gut health. ...

Cinnamon, the unofficial aroma of the holidays, is a surprisingly complex spice. It’s not just its sweet and fiery flavour. Nutritionally, it is both unremarkable and packed with potentially ...

To understand how honey and cinnamon might work together for your health, it’s first important to understand the nutritional profile of each ingredient individually. One tablespoon of honey ...

Let us look at some of the health benefits of drinking cinnamon tea. 1 / 5. Rich in antioxidants . Cinnamon tea has a lot of antioxidants, which are good for your health.

The Best Cinnamon for Your Spiced Holiday Drinks The spice is in everything from eggnog and hot apple cider to coquito and sorrel—but it can be a significant source of lead, CR's tests found ...

And it’s important to remember that the delicious taste of cinnamon may be a good stand-in for less-healthy choices, Chelsey Amer, a registered dietitian nutritionist, said.