How much do you need to eat to actually reap the rewards? And how much is too much? And take note: one type is far better ...

We're asking locals to vote in our poll between brick-and-mortar locations across the area, all nominated by our readers.

Maintaining brain health is a crucial part of overall wellbeing, particularly as you age. The foods you choose to eat can ...

Whether you want to make your home smell like the festive season or banish bad odors, cinnamon can make a warm and spicy ...

A review of 35 studies examined whether consuming cinnamon could affect waist circumference, which is linked to increased ...

Lasagne is a staple dish in many households and everyone will have their own recipe for it, but usually the core ingredients ...

If you're struggling to nod off at night, this simple warm drink could be the solution – and all you need is three ...

However there isn’t good evidence to support this yet ... In fact, it could increase your risk of side effects. So if you enjoy the taste of cinnamon in your coffee, continue to add it, but ...

Nutribullet also suggests you could use coffee ice cubes to make sure your drink is nicely chilled without diluting it. If ...

Mint is no different from any other Linux distro in that it lets you customize your experience to just the way you like. The ...