How much do you need to eat to actually reap the rewards? And how much is too much? And take note: one type is far better ...

In the crisp autumn air, the aroma of pumpkin spice wafts from coffee shops and bakeries, signaling the arrival of fall. But ...

My two columns earlier this week on the problem of diabetes, both nationally and personally, drew a lot of reaction.

Dr Orlando Thomas shared his 'perfect meal' on TikTok, which he claims you need to consume "every single day" in order to get ...

Fall is the season of spices. People looking for a little extra warmth on a cool, fall day have several options to turn to. From lattes ...

Eating cassia cinnamon in large quantities can cause liver problems. When combined with diabetes medication ... Too much of it can cause more harm than good.

Let's explore the benefits of incorporating cinnamon into a diabetic diet ... and triglycerides while increasing HDL (good) ...

In today’s fast-paced world, prioritizing our health and well-being has become more crucial than ever. Many individuals seek ...

Managing your health can feel like an uphill battle in today’s fast-paced world. Between hectic schedules, unhealthy food ...

In the current climate, it appears everyone is striving to avoid falling ill, with a surge in the use of vitamins and ...

It’s also a good idea to choose a supplement ... What are the recommended dosages for cinnamon supplements to manage diabetes? The recommended dosage of cinnamon supplements for blood sugar ...

Managing blood pressure is critical to maintaining overall health, especially as we age. High blood pressure, often referred ...