How much do you need to eat to actually reap the rewards? And how much is too much? And take note: one type is far better ...

In the crisp autumn air, the aroma of pumpkin spice wafts from coffee shops and bakeries, signaling the arrival of fall. But ...

My two columns earlier this week on the problem of diabetes, both nationally and personally, drew a lot of reaction.

Dr Orlando Thomas shared his 'perfect meal' on TikTok, which he claims you need to consume "every single day" in order to get ...

The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...

Fall is the season of spices. People looking for a little extra warmth on a cool, fall day have several options to turn to. From lattes ...

In the current climate, it appears everyone is striving to avoid falling ill, with a surge in the use of vitamins and ...

Managing blood pressure is critical to maintaining overall health, especially as we age. High blood pressure, often referred ...

One doctor recommended a green smoothie that contains all the '90 essential nutrients' your body requires in order to ...

In today’s fast-paced world, many individuals find themselves battling chronic pain, stress, and anxiety. With the rise of ...

Lots of people enjoy sipping on a pumpkin spice latte at this time of year, but this recipe will keep you warm as well as ...

A simple four-ingredient recipe has been shared online, and it's said to be the perfect weight loss drink. This is a pumpkin ...