Coffee beans contain powerful antioxidants. Here's what the research says about coffee's impact on heart health, brain health, weight loss and mood.

A study from Johns Hopkins University in Baltimore, USA, detailed the health effects of frequently consuming this unsweetened ...

The actor, 37, rang in the new year with Kodiak by launching a new Apple Brown Sugar Pecan Oatmeal. He rocked a ...

Bananas are incredibly good for you thanks to their energizing, potassium-rich, and antioxidative properties. Read on for ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Bread is high in carbs and low in micronutrients, and it has gluten and antinutrient contents that may cause issues for some ...

Warnings about eating too much sugar have been around for years, but many of us find it hard to satisfy our sweet tooth ...

Should I stop eating sugar? Does sugar colour matter? What types are the worst? So many questions! Here’s how to make healthy ...