Students in Anna Bartlett’s ESL class practice conversational English in front of their classmates in the basement of the ...

STAR backs Hajiji, accuses Umno of ‘hidden hand’ Flying taxi 'Blackbird' uses boat-inspired propulsion system The world's richest person in every decade since the 1820s What happens to your ...

Share on Pinterest A new study found an increased risk of cardiovascular events in people with irregular sleep patterns. nong2/Getty Images Sleep regularity (waking up and going to bed at the same ...

An irregular sleep-wake cycle is associated with a heightened risk of major cardiovascular events, such as heart attack and stroke, even for those who clock up the recommended nightly hours of ...

even after taking into account things that could influence the results such as coffee intake and exercise levels, irregular sleepers were 26% more likely to suffer a stroke, heart failure or heart ...

MANILA, Philippines (UPDATED Thursday, Nov. 21) — The Commission on Elections (Comelec) on Wednesday said it will file charges against the alleged culprit—a Cagayan de Oro representative aspirant—of ...

New research indicates that having an irregular sleep routine can increase the risk of major cardiovascular events. LIGHTFIELD STUDIOS - stock.adobe.com We all know that routinely hitting the hay ...

The short-term boost our brains get after we do exercise persists throughout the following day, suggests a new study led by UCL (University College London) researchers. Previous research in a ...

The weather is getting chilly in many parts of the Northern Hemisphere, but cold weather doesn’t mean that you have to stop your exercise routines. I spoke with CNN wellness expert Dr. Leana Wen ...

Fortunately, you can protect and fortify the region by including select knee-strengthening exercises in your warm-ups and workouts, lubricating the joint with mobility drills and minimising bone ...

If you're on the hunt for new butt exercises and glute workouts to grow your backside, we can't blame you. The benefits of a toned booty go far deeper than aesthetics. Strong glutes are essential ...