A cup of canned white beans provides about 8 mg of iron, covering most of the daily needs for men and 44% for women. Blend ...

That'll react that you allow these fat cells to to fall like you are at the battle of Jericho. God, God, we know giants they fall, huh? Yes, they do. God, you showed us that we gave it and you go lie ...

The necessity to eat well during pregnancy is vital as it benefits the baby in the long run too. It generates a robust ...

Bee pollen is a bee-derived product that has a sweet, floral taste. Human research on the health effects of bee pollen is ...

However, it is a big misconception that beetroot is the only iron-rich food. There are plenty of iron-rich foods out there ...

Some vegetables are more nutritionally dense than others. A nutritionist explains which are the best vegetables to eat for ...

Iron Given Through the Vein Corrects Iron ... Study results show that neighborhood food access ... Babies Born to Women Consuming a High Fat, Sugary Diet at Greater Risk of Cardiovascular Disease ...

Fruit is an outstanding source of essential vitamins, minerals, and other nutrients - here are the top fruit picks from ...

Low levels of iron can leave you zapped, this can be remedied with iron supplementsCredit: Alamy Even slightly low levels of iron can leave you zapped with women ... contains fat, such as avocado ...

he pushed her down and held the iron over her face in front of the children, she adds. An example of a refuge which The Independent is building to help women, like Sarah, who need to escape ...

Beauty standards are forever changing, and women often turn to social media for tips and tricks on achieving their dream ...

At the end of the event, audience members left with a goodie bag including a copy of Kate’s book, Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days and supplements from the new menopause ...