The best way to elevate haemoglobin levels involves addressing the underlying cause of anaemia. For iron-deficiency anaemia, ...

FEELING tired, short of breath, pale skinned? Nails all brittle or plagued by headaches? You could be iron deficient. Guidelines state men over 18 and women over 50 need 8.7mg and women 19-50 need ...

Blood tests to detect low iron levels may be a cost-effective way to diagnose and treat iron deficiency, a new study shows.

New research suggests that certain nutrients may lower iron buildup in the brain, a factor linked to cognitive decline in ...

Researchers at the University of Kentucky have found that incorporating specific nutrients into a regular diet may reduce ...

Spinach, a nutrient-rich vegetable, offers significant health benefits, especially regarding iron absorption. Pairing it with ...

Medically reviewed by Suzanne Fisher, RD Spinach is high in iron, but it also contains oxalic acid, which inhibits iron ...

Adult supplements may contain too much iron ... perform a blood test to determine if a baby has an iron deficiency. Iron-rich foods such as fortified cereals, meat, poultry, fish, beans, and ...

Participants were randomly allocated to either receive the 12-month course of nitrate-rich beetroot supplement or the placebo. Researchers found that those taking the nitrate-rich supplement ...

particularly vegans who avoid iron-rich animal foods, don’t always get sufficient iron from their meals. Thus, a vegan-friendly iron supplement can be beneficial. Vegan iron supplements are a ...

Many multivitamin supplements don’t contain iron, which is an important mineral involved in the production of healthy red blood cells. Although most children can get enough iron from iron-rich ...