Sweet and filling foods are best taken during winter since they bring warmth. Learn about classic Indian dishes that blend ...

Blood tests to detect low iron levels may be a cost-effective way to diagnose and treat iron deficiency, a new study shows.

These high-quality, healthy proteins are rich in health-supporting nutrients and low in harmful nutrients like saturated fats ...

New research suggests that certain nutrients may lower iron buildup in the brain, a factor linked to cognitive decline in ...

Researchers at the University of Kentucky have found that incorporating specific nutrients into a regular diet may reduce ...

However, if there aren't improvements even after making adjustments to the dosage and/or taking the supplement as directed, it may mean that the body isn't absorbing iron properly or that the anemia ...

Spinach, a nutrient-rich vegetable, offers significant health benefits, especially regarding iron absorption. Pairing it with ...

Spinach has iron, calcium, and phosphorus, micronutrients essential to a well-rounded diet. Learn how many milligrams of iron ...

Participants were randomly allocated to either receive the 12-month course of nitrate-rich beetroot supplement or the placebo. Researchers found that those taking the nitrate-rich supplement ...

WHETHER IT’S DIET OR IRON SUPPLEMENT OPTIONS I A new study says ... "So, a well-balanced diet is actually pretty rich in iron. The healthier ways to get iron in are things like beans and then ...