For the best absorption, iron supplements should be taken 30 minutes before eating or two hours after eating. However, some ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

Meal kits have, from our experience, revolutionized the ability to fill our bodies with well-balanced, delicious meals in a ...

Dear Dr. Roach: I am Greek and have thalassemia minor. In general, my red blood cells are much smaller than typical ones, and ...

Researchers explore the micronutrient composition and sufficiency of four versions of the carnivore diet as compared to ...

A China-based study found that intermittent fasting reduces hair growth in both animals and humans due to stress on hair ...

Symptoms of iron deficiency include being very pale ... and will include action to ensure people have access to a healthy and balanced diet. “Through the Plan for Change, we will fix the foundations ...

Vegans are also more likely to hit the recommended daily servings of fruits, vegetables and whole grains than meat-eaters.

Eating brain-friendly foods like berries, nuts, leafy greens, and fatty fish can boost memory, and combat age-related cognitive decline ...

This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...