The Mediterranean diet alleviates the symptoms of irritable bowel syndrome, being as effective as the restrictive FODMAP diet.

Balancing your daily nutrients is important for good health. Cereals provide most daily energy, while pulses, dairy, fruits, ...

Cardiologist Dr. Jivesh shares a tasty, easy-to-follow desi diet plan that helps fight heart disease early, with simple swaps ...

These affordable nutritional foods are loaded with protein, fibre, resistant starch, to aid gut health, weight loss, heart ...

A restrictive diet could help lower your risk of serious health conditions, but there are some drawbacks to consider ...

This diet is all about giving your hormones the support they desperately need while still keeping your taste buds happy. For women with PCOS, getting through their period can feel like riding an ...

The 75 Hard challenge is a fitness and nutrition regimen that went viral on social media. Here is everything to know about ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

Iron is an essential nutrient that helps carry oxygen in your blood and supports energy, focus, and immunity. Iron deficiency is the most common nutrient deficiency, and women, children, and ...

Discover why the blood type diet lacks scientific support and could damage your health. Learn the truth behind this popular ...

Hand forging a war axe from rusted iron gear is a powerful and rewarding DIY project that combines blacksmithing with a touch of history. In this detailed tutorial, you’ll learn how to transform a ...