For the best absorption, iron supplements should be taken 30 minutes before eating or two hours after eating. However, some ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

Meal kits have, from our experience, revolutionized the ability to fill our bodies with well-balanced, delicious meals in a ...

Dear Dr. Roach: I am Greek and have thalassemia minor. In general, my red blood cells are much smaller than typical ones, and ...

More Constipation. Meat is high in protein and fat yet low in fiber, which can slow down digestion, leading to constipation ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the ...

Researchers explore the micronutrient composition and sufficiency of four versions of the carnivore diet as compared to ...