The Mediterranean diet alleviates the symptoms of irritable bowel syndrome, being as effective as the restrictive FODMAP diet.

Cardiologist Dr. Jivesh shares a tasty, easy-to-follow desi diet plan that helps fight heart disease early, with simple swaps ...

Confused between oats and quinoa for a healthy diet? Both grains offer unique benefits. Oats excel in heart health and ...

The 75 Hard challenge is a fitness and nutrition regimen that went viral on social media. Here is everything to know about ...

As more people embrace veganism, ancient Indian legumes are being rediscovered as a sustainable source of protein ...

The British Nutrition Foundation has issued new guidelines on foods you should eat during pregnancy to maximise the health of ...

Hand forging a war axe from rusted iron gear is a powerful and rewarding DIY project that combines blacksmithing with a touch of history. In this detailed tutorial, you’ll learn how to transform a ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

Double-Decker, Bacon & Cheese Smash Burger on the Golden's Cast Iron Cooker! This burger is over-the-top good and packed with Umami! Check out this amazing (Made In The USA) cooker here: <a href=" ...

The recently published review by the University of the Sunshine Coast is one of the first to directly research the benefits of the Mediterranean diet – with its high intake of fruits, vegetables, ...

Social media influencers claim that starting your day with a handful of raw spinach can curb cravings throughout the day.

Catching the symptoms of restless leg syndrome early and treating it properly can make a world of difference in your comfort ...