The Mediterranean diet alleviates the symptoms of irritable bowel syndrome, being as effective as the restrictive FODMAP diet.

From colour, consistency to food appearing, your stool has the answer to your gut health. Expert breaks it down, explaining what to look for.

Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and ...

Witness the majestic beauty of Saudi Arabia, home to the two holiest mosques in Islam—Masjid al-Haram in Makkah and Al-Masjid ...

Boost your biotin intake with plant-based sources. These are Vegetarian-friendly, simple to prepare and packed with extra nutrients for healthy healthy skin, hair and metabolism.

Stand with your feet hip-width apart with a slight bend in your knees holding dumbbells, or a kettlebell or barbell in front ...