If your lab results show you have anemia, it can be hard to find a diet plan that’s right for you. A diagnosis of anemia can mean you’re low on iron, important B vitamins, and folate. It's ...

A diet plan for iron deficiency anemia needs to include both heme and non-heme iron-rich foods, such as meat, poultry, seafood, beans, and green, leafy vegetables. It will also include foods that ...

Just 1½ cups of Cheerios provides 12.6 mg of iron, about 70% of the daily recommendation, while 1¼ cups of Kellogg’s Special K delivers 10.9 mg of iron, about 60% of the daily value.

Eating iron-rich foods in moderation is only one element of the best diet for hemochromatosis. Other factors, such as the other nutrients in the foods you eat, might affect your iron absorption.

A plant-based diet can help lower the intake of heme iron and promote brain health, while mindful eating practices can ensure that you are making the right choices for your brain.

The short answer is yes! Preparing meals in cast iron pots, pans, Dutch ovens, and cornbread molds can boost the iron content in what you’re eating.