You should also be retested regularly to monitor your progress until blood iron levels are normal again. To get the most out ...

A 1,200-calorie plan is a form of low-calorie diet that’s pretty self-explanatory ... it dips slightly below the daily recommended calcium, iron and magnesium levels. Ultimately, it’s ...

A comprehensive approach to brain health goes beyond just diet. Regular physical activity is crucial for supporting brain function and reducing the effects of excess iron in the brain. Staying ...

Researchers from the University of Kentucky have found new insights linking specific nutrients to reduced brain iron accumulation, a factor tied to cognitive decline. Their study, published in ...

Dear Dr. Roach: I am Greek and have thalassemia minor. In general, my red blood cells are much smaller than typical ones, and ...

Researchers from the University of Kentucky have found that including certain nutrients in a person’s diet may help lower the amount of iron buildup in the brain. This could potentially help ...

The study, titled "Exploring the links among brain iron accumulation, cognitive performance, and dietary intake in older adults: A longitudinal MRI study," was published in Neurobiology of Aging ...

Next, Bhagyashree offers the perfect solution for brittle nails, which are often caused by iron deficiency. She recommends ...

The vegetarian diet allows for an eating plan full of fruits ... especially vitamin B12 and iron. Studies suggest that vegetarian diets may help people lower their risk of heart disease, type ...