The foundation of good health is an optimal diet, but many people are unaware that they are deficient in important vitamins ...

Your nails can reveal hidden health clues, from vitamin deficiencies indicated by dark lines or white spots, to potential ...

It's easy to fall short on this mineral. Avoid trouble by getting more of these ample food sources of iron in your diet.

That’s because it can sometimes be a sign of diabetes (especially if it happens in your hands and feet), Raynaud’s, multiple ...

From bloodshot eyes to swollen fingers, these seemingly innocent symptoms could signal something more serious, like a blood disorder or an autoimmune disease.

Discover the critical importance of vitamin B12 in combating fatigue and maintaining overall health. Cardiologist Dr. Alok Chopra explores dietary sources, deficiency signs, and the risks for ...