Dealing with a headache or migraine is never fun, but doctors and dietitians say these foods may offer some relief.

Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and ...

Learn more about how this delicious green drink can block your body from absorbing iron and what you can do to avoid it ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

A new review suggests that plant-based diets are safe and healthy for kids, if they're carefully planned and supplemented to ...

Discover how iron deficiency causes anxiety symptoms like racing heart and restlessness that mimic panic attacks and anxiety ...

This is a common issue that happens for a handful of kiddos, but to have so many all at once that were severe enough to ...

If you deal with regular headaches or migraines, incorporating these expert-recommended foods into your diet may help.

Slower-than-normal nail growth, brittle edges or unusual ridges may indicate more than cosmetic concerns. These changes might ...

Feeling unusually tired, foggy or just off lately? It might not just be stress or poor sleep. Iron deficiency is one of the ...

Iron deficiency, a prevalent issue among women, often manifests as fatigue and low energy. Women require more iron than men due to menstruation, pregnancy, and breastfeeding.