Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and ...

Learn more about how this delicious green drink can block your body from absorbing iron and what you can do to avoid it ...

Cooked chickpeas offer around 2.9 mg of iron per 100 gms and dry chickpeas offer around 6.2 mg of iron per 100 gms. They are also rich in protein, fiber, folate, and manganese and other micronutrients ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

A new review suggests that plant-based diets are safe and healthy for kids, if they're carefully planned and supplemented to ...

Discover how iron deficiency causes anxiety symptoms like racing heart and restlessness that mimic panic attacks and anxiety ...

An Instagram post claims that eating Maggi noodles causes blood deficiency or anaemia, joint pain, memory problems, kidney ...

Objectives To describe all iron deficiency anaemia (IDA)–related causes during follow-up of patients newly diagnosed with IDA and to assess whether a delayed colorectal cancer (CRC) diagnosis ...

Your kidneys filter blood, balance fluids and make hormones that are necessary for red blood cells and bones. Foods like leafy greens, tofu and flaxseed can support kidney health and help lower ...

Magnesium, probiotics, and collagen are some of the buzziest supplements on the market right now, but they are just three of ...

This is a common issue that happens for a handful of kiddos, but to have so many all at once that were severe enough to ...

If you deal with regular headaches or migraines, incorporating these expert-recommended foods into your diet may help.