Navjot Singh Sidhu recently shared his wife Navjot Kaur Sidhus inspiring journey of overcoming Stage IV cancer. Despite being ...

According to Pavithra N Raj, intermittent fasting can be an effective weight loss tool by reducing calorie intake and boosting fat burning through lower insulin levels and an increased metabolic rate.

Think it’s impossible to truly enjoy your favorite holiday treats while crushing your weight-loss goals? Intermittent fasting ...

In an interview with Men’s Health, comedian Jim Gaffigan opened up about his weight loss journey and explained why he’s ...

Comedian Jim Gaffigan had a theory as to why he keeps his ‘fat clothes’ even as he celebrates his weight loss journey ...

If your New Year's fitness resolution lost momentum, it's not too late to act. Nutritionist and hormonal health expert Heena ...

Intermittent fasting, a method of eating that promotes on-and-off fasting periods, is all the rave these days. While more ...

The recent research on fasting isn’t as promising as scientists had once hoped.

A comprehensive meta-analysis of RCTs suggests meal timing strategies, such as time-restricted eating, offer moderate weight ...

The ketogenic “keto” diet and intermittent fasting have surged in popularity ... Advocates tout its benefits, from weight loss to neuroprotection. A collaborative research team is now tackling the ...

to see if one delivered more weight loss than the others: altering calorie distribution—eating more calories earlier rather ...