Though carb cycling, along with things like intermittent fasting and body recomposition, used to be a dietary concept followed among weight trainers and elite athletes, it's become mainstream in ...

Elakshi Gupta, best known as Sakshi from Zee TV’s Hamara Parivar, is an inspiration when it comes to maintaining fitness amid a hectic lifestyle. The actress, who also appeared in Tanhaji: The Unsung ...

Actress Elakshi Gupta, known for her role in 'Hamara Parivar,' reveals her fitness secrets while managing a demanding ...

Iranian actress Elnaaz Norouzi is hitting the gym and sharing pictures of her outfits for social media. Norouzi, 28, shared a ...

Think it’s impossible to truly enjoy your favorite holiday treats while crushing your weight-loss goals? Intermittent fasting ...

Find out how Usher incorporates intermittent fasting, exercise, and meditation into his lifestyle to balance physical and ...

Intermittent fasting, a method of eating that promotes on-and-off fasting periods, is all the rave these days. While more ...

More studies suggest the tactic can help you lose weight, but likely isn’t a silver bullet for other health improvements like ...

Donald Trump, known for his fast-food-heavy diet, shares an intermittent fasting approach with age-obsessed millionaire Bryan Johnson.

There are also multiple kinds of intermittent fasting schedules, with the best one for weight loss ... those who followed the 14:10 diet while incorporating nutritious foods and consistent exercise ...

Discover Scarlett Johansson’s workout routine and how the American star maintains her physique. From strength training to nutrition, she keeps track of all!

The Warrior Diet is an intermittent fasting style that alternates between ... with high physical activity levels or intense exercise routines, as they may not get enough energy to sustain their ...