Intermittent fasting, a method of eating that promotes on-and-off fasting periods, is all the rave these days. While more ...

Actress Elakshi Gupta, known for her role in 'Hamara Parivar,' reveals her fitness secrets while managing a demanding ...

More studies suggest the tactic can help you lose weight, but likely isn’t a silver bullet for other health improvements like ...

Think it’s impossible to truly enjoy your favorite holiday treats while crushing your weight-loss goals? Intermittent fasting ...

Intermittent fasting and eating smaller portions are popular methods for weight loss and improving health. While intermittent fasting offers benefits like weight loss and improved insulin ...

Though carb cycling, along with things like intermittent fasting and body recomposition, used to be a dietary concept ...

Elakshi Gupta, best known as Sakshi from Zee TV’s Hamara Parivar, is an inspiration when it comes to maintaining fitness amid a hectic lifestyle. The actress, who also appeared in Tanhaji: The Unsung ...

Find out how Usher incorporates intermittent fasting, exercise, and meditation into his lifestyle to balance physical and ...

Donald Trump, known for his fast-food-heavy diet, shares an intermittent fasting approach with age-obsessed millionaire Bryan Johnson.

Morning exercise during the fasting period ... adjustments in your fasting schedule or eating pattern. Sustainable results require transitioning from viewing intermittent fasting as a temporary ...