Intermittent fasting, a method of eating that promotes on-and-off fasting periods, is all the rave these days. While more ...

Actress Elakshi Gupta, known for her role in 'Hamara Parivar,' reveals her fitness secrets while managing a demanding ...

Think it’s impossible to truly enjoy your favorite holiday treats while crushing your weight-loss goals? Intermittent fasting ...

Though carb cycling, along with things like intermittent fasting and body recomposition, used to be a dietary concept ...

Elakshi Gupta, best known as Sakshi from Zee TV’s Hamara Parivar, is an inspiration when it comes to maintaining fitness amid a hectic lifestyle. The actress, who also appeared in Tanhaji: The Unsung ...

Find out how Usher incorporates intermittent fasting, exercise, and meditation into his lifestyle to balance physical and ...

Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.

Lp (a) is a cholesterol-carrying molecule which contributes to plaque buildup in the arteries that can lead to a heart attack ...

Spector is a huge advocate for ‘time-restricted eating’, which is all about letting your gut ‘repair’ itself by allowing for ...