Think it’s impossible to truly enjoy your favorite holiday treats while crushing your weight-loss goals? Intermittent fasting ...

Dr Eric Berg DC is a ketosis and intermittent fasting expert, and he has shared the many benefits of turmeric, as well as how ...

Research suggests the popular spice is highly effective for those with cholesterol, arthritis and high blood sugar ...

Studies show the kitchen cupboard spice could work as well as statins, metformin and even ibuprofen for people with high ...

A woman, 54, shared how she slimmed down from around 13 stone to 11st 4lb. She said diet and lifestyle changes not only ...

Natural products industry companies share overviews on the latest science on their branded ingredients to support wellbeing.

Intermittent fasting, a method of eating that promotes on-and-off fasting periods, is all the rave these days. While more ...

From Kourtney Kardashian and Jennifer Aniston to Malaika Arora and R Madhavan, several celebrities swear by this approach to stay fit and healthyâ we're talking about intermittent fasting ... pregnant ...

Dr Eric Berg DC, who is known as The Knowledge Doc, has shared the 'amazing benefits' of taking half a teaspoon of a superfood that reduces cholesterol and can be found in your kitchen cupboard ...

Intermittent fasting aligns with the body’s natural rhythm, encouraging fat-burning during fasting periods. It may improve ...

Ashley Paulson, Jenny Simpson, and Becs Gentry were among the notable runners that completed seven marathons in seven days on ...