Whether it's a viral recipe or a trending diet ... several celebrities swear by this approach to stay fit and healthyâ we're talking about intermittent fasting. While the idea of intermittent fasting ...

Think it’s impossible to truly enjoy your favorite holiday treats while crushing your weight-loss goals? Intermittent fasting ...

Research suggests the popular spice is highly effective for those with cholesterol, arthritis and high blood sugar ...

Dr Eric Berg DC, author of the bestselling book, The Healthy Keto Plan, shared the benefits of consuming clove water on his ...

Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.

Harry Kane and Lee Carsley speak ahead of final UEFA Nations League group match. Kane addressed recent outrage over his ...

The recent research on fasting isn’t as promising as scientists had once hoped.

Maintaining brain health and encouraging brain cell growth are essential for memory, focus, and overall cognitive function.

Bhavya, seeking effective weight loss, found intermittent fasting initially successful but ultimately unsustainable. In a ...

“Intermittent fasting regimens, including time-restricted eating (TRE), have gained popularity over the past few years due to their metabolic benefits,” the team led by Zhejiang University ...

Intermittent fasting is gaining popularity for its potential skin benefits, including improved clarity and radiance. It is believed to work by promoting cellular repair, reducing inflammation ...