Think it’s impossible to truly enjoy your favorite holiday treats while crushing your weight-loss goals? Intermittent fasting ...

Actress Elakshi Gupta, known for her role in 'Hamara Parivar,' reveals her fitness secrets while managing a demanding ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.

A doctor has shared a list of the best vitamin and mineral-rich superfoods you can eat that may help prevent premature ageing ...

In recent years, Adele has undergone a significant weight loss transformation. Although the “Easy on Me” singer, 36, shared ...

To reduce the appearance of wrinkles and fine lines, Dr Berg says several foods can work better than using creams, serums, ...

Elakshi Gupta, best known as Sakshi from Zee TV’s Hamara Parivar, is an inspiration when it comes to maintaining fitness amid a hectic lifestyle. The actress, who also appeared in Tanhaji: The Unsung ...

Eating later at night can drastically increase the risk of developing diabetes. Their findings could provide some scientific ...

Intermittent fasting and eating smaller portions are popular methods for weight loss and improving health. While intermittent ...

The healthy ketosis and intermittent fasting expert took to YouTube to share a video with his 12.6 million subscribers about the most common signs of the condition. Dr Berg, who also wrote The Healthy ...