Think it’s impossible to truly enjoy your favorite holiday treats while crushing your weight-loss goals? Intermittent fasting ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Actress Elakshi Gupta, known for her role in 'Hamara Parivar,' reveals her fitness secrets while managing a demanding ...

Fasting has become a hot topic in ... and biological age score reduction associated with this plan. While there can be health benefits from the diet, it’s not entirely a risk-free endeavor. For ...

Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.

In all forms, intermittent fasting dictates when to eat. The FMD is generally a 5-day diet [See diet plan below] high in unsaturated fats and low in overall calories, protein, and carbohydrates.

Experts warned against diet trends that have surfaced on social media, such as "oatzempic", where followers drink oats ...

Our new research compared three weight-loss methods, to see if one delivered more weight loss than the others: altering ...

Nutritionist Abram Anderson has has the benefits of intermittent fasting include quick weight loss. (File Photo) He has discussed the two components of his 'realistic' plan to lose 10 pounds (5 kg ...

So, for example ... a low-carb diet can lead to brain fog.” Fasting as a way to control calorie intake has become a big topic ...

Just like intermittent fasting, eating small has gained momentum online for being beneficial for a healthy lifestyle, the ...