As a rule I’m not a fan of specific diets. I shy away when I hear the words keto, low carb, intermittent fasting, and so on.

Spector is a huge advocate for ‘time-restricted eating’, which is all about letting your gut ‘repair’ itself by allowing for ...

Actress Elakshi Gupta, known for her role in 'Hamara Parivar,' reveals her fitness secrets while managing a demanding ...

Intermittent fasting aligns with the body’s natural rhythm, encouraging fat-burning during fasting periods. It may improve ...

Scientists looking to tackle our ongoing obesity crisis have made an important discovery: Intermittent calorie restriction ...

Think it’s impossible to truly enjoy your favorite holiday treats while crushing your weight-loss goals? Intermittent fasting ...

"Intermittent fasting has been shown to optimize autophagy ... While there can be health benefits from the diet, it’s not entirely a risk-free endeavor. For example, Hunnes notes that because the ...

Scientists have compared the life-stretching properties of different diets - including fasting and calorie restriction ...

Glutathione is a potent antioxidant in the body. Its potential advantages include safeguarding against illnesses, hindering ...

Intermittent fasting, a method of eating that promotes on-and-off fasting periods, is all the rave these days. While more ...

RADIO DJ Melvin Odoom has been preparing for his stint in the ITV jungle, with one iconic moment in mind. Ahead of his stint ...

The restauranteur, 56, posted a clip of himself shopping at Walmart while promoting his Flavortown Sauces. But some viewers ...