Think it’s impossible to truly enjoy your favorite holiday treats while crushing your weight-loss goals? Intermittent fasting ...

Intermittent fasting, a method of eating that promotes on-and-off fasting periods, is all the rave these days. While more ...

Actress Elakshi Gupta, known for her role in 'Hamara Parivar,' reveals her fitness secrets while managing a demanding ...

Scientists looking to tackle our ongoing obesity crisis have made an important discovery: Intermittent calorie restriction ...

Are you interested in trying out fasting? Many claim there are benefits to sticking to water for a period of time, but is ...

In the face of confusing advice about what to eat for breakfast, 14 dietitians and nutritionists share how they start their ...

Scientists have compared the life-stretching properties of different diets - including fasting and calorie restriction ...

RADIO DJ Melvin Odoom has been preparing for his stint in the ITV jungle, with one iconic moment in mind. Ahead of his stint ...

You may already have the food in your kitchen cupboard, as Dr Berg says it can support all areas of your health ...

"Intermittent fasting has been shown to optimize autophagy ... While there can be health benefits from the diet, it’s not entirely a risk-free endeavor. For example, Hunnes notes that because the ...

The restauranteur, 56, posted a clip of himself shopping at Walmart while promoting his Flavortown Sauces. But some viewers ...