Experts warned against diet trends that have surfaced on social media, such as "oatzempic", where followers drink oats ...

Scientists looking to tackle our ongoing obesity crisis have made an important discovery: Intermittent ... and after weight ...

Think it’s impossible to truly enjoy your favorite holiday treats while crushing your weight-loss goals? Intermittent fasting ...

The fasting-mimicking diet is a little different from the popular intermittent fasting ... fasting-mimicking diet is also unlikely to make a difference. “One five-day plan in combination with the rest ...

If your New Year's fitness resolution lost momentum, it's not too late to act. Nutritionist and hormonal health expert Heena ...