Think it’s impossible to truly enjoy your favorite holiday treats while crushing your weight-loss goals? Intermittent fasting ...

Intermittent fasting, a method of eating that promotes on-and-off fasting periods, is all the rave these days. While more ...

The right approach to intermittent fasting is one that fits seamlessly into your daily routine, allowing you to maintain consistency and achieve the desired health benefits. Some prefer skipping ...

Dr Eric Berg DC is a ketosis and intermittent fasting expert, and he has shared the many benefits of turmeric, as well as how ...

Research suggests the popular spice is highly effective for those with cholesterol, arthritis and high blood sugar ...

Dr Eric Berg DC, who is known as The Knowledge Doc, has shared the 'amazing benefits' of taking half a teaspoon of a ...

Studies show the kitchen cupboard spice could work as well as statins, metformin and even ibuprofen for people with high ...

According to a 2018 Northwestern University study, women between the ... In numerous studies, intermittent fasting (IF), which alternates between eating and fasting, has demonstrated encouraging ...

This one ingredient is a season special that can be a part of your winter dietary plan. Not just for its taste, sattu serves ...

Natural products industry companies share overviews on the latest science on their branded ingredients to support wellbeing.

Read more on Latest Health News on India.com. Weight Loss Story: Woman shares how she lost 12 kgs in a month with intermittent fasting Weight Loss Story: How a woman lost 11 kgs even after having ...

Fasting is the process of not eating or drinking for an extended period. While possibly looked at as starving oneself, fasting provides many spiritual, physical and mental benefits when done for ...