One of the biceps’ main jobs is to turn the palm upward. Exercises like dumbbell curls with a twist (starting in a neutral ...

Solidcore is an intense workout class done on a reformer that takes inspiration from pilates and strength training. Here's ...

Below, we've collected the 20 best tricep exercises and some of the best tricep workouts. Start your training sessions with these and you'll be the proud owner of a pair of well-rounded guns in no ...

Build strong, sculpted arms with 5 simple doorway exercises. No weights needed—perfect for women over 40. Quick daily routine ...

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

Despite being lat exercises, both underhand chin-ups and pulldowns affect your elbows in the same way as straight bar biceps curls. In fact, if you look at the elbow action of both these exercises, ...

1. Pull-Up The pull-up is the king of upper body bodyweight exercises. One study by ACE showed it to activate the latissimus dorsi more than other common back exercises. And it’s a must for working ...

Compound exercises are a great option when you’re limited on time. Movements like the static bridge to chest press require ...

While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get ...

Active Workouts The three-move workout Alan Ritchson uses to pack on upper body muscle It's a giant set that will smoke your biceps, triceps, and shoulders Comments ( 0 ) ...