Help alleviate your anxiety with wellness journals and notebooks that you can buy online including beginner-friendly templates with prompts to guide.

Types of Anti-Anxiety Medications. Not all anti-anxiety medications are the same, and it is important to make a distinction between the different classes used to treat anxiety.

It could mean the creation of new anti-anxiety drugs that are much more targeted than the ones currently available — and potentially with fewer side effects. “It can, ...

Anxiolytics are medications that treat anxiety. Learn more about what types, side effects, what to expect, and more. ... anxiolytics are specifically an anti-anxiety treatment.

A 2022 review suggests that fennel extract effectively treats and improves anxiety symptoms. However, most studies considered in the review featured small sample sizes or animal subjects.

GABA, also known as gamma-aminobutyric acid, is a natural chemical produced by the brain.It is a valuable anti-anxiety neurotransmitter. When we experience stress, the adrenal glands are triggered ...