As summer approaches, many are looking for ways to shape up and slim down. New research suggests that walking could be an ...

Scientists have settled the cardio-versus-weights debate. A recent study, published in the Journal of Exercise Science and ...

Fat jabs aside, losing body fat requires concerted effort. Exercise alone will not shift excess kilos – a diet and workout combination has the greatest effect – but there are ways in which we can ...

Caffeine is a stimulant that can provide a mental boost prior to a workout and has been shown to help people work out for ...

Exercise is about far more than losing weight. However, I'd be lying if I said I wasn't interested in working off body fat at ...

Cycling is a low impact exercise that can help you manage your weight as well as prevent health risks. It's good for ...

Cycling is an enjoyable way to stay healthy. It can also help you lose weight, lower your cholesterol, and improve your balance. Cycling is a low impact aerobic exercise that offers a wealth of ...

Super quiet in operation and easily the least obtrusive of all high-end direct-drive smart trainers currently on the market. The Elite Justo 2 peaked at 62 decibels versus the 70 decibels of the Wahoo ...

Sometimes, you learn best by doing. “I had never taken a spin class until recently,” said CyclePath Spin Studio owner Rita ...

Should you do cardio before or after weights? Now a new study has the answer - and it could help you burn more fat ...

Analyze and identify areas in your business practice that would benefit from incremental changes and apply this principle to ...