You can also take the " talk test " if you're unable to monitor your heart rate. As per this test, while performing zone 2 cardio, you'll be able to talk comfortably, speaking around three to five ...

After testing a dozen fitness trackers, the Fitbit Charge 6 won a golden star for its premium features at an affordable price point of just under $120. The price also includes a six-month ...

To prevent shin splints, avoid sudden spikes in training volume, repeated impact on hard surfaces, and improper fitting shoes ...

HEPWORTH NEST COMMUNITY DROP-IN GROUP: Hepworth Drive Community Centre, 42 Hepworth Drive, Swallownest, is a safe space for ...

To train or not to train indoors – that is the question. We delve into cycling’s most challenging training conundrum to ...

These are the best exercise bikes you can buy in every category, from the Peloton Bike and YOSUDA Bike to the Schwinn IC4.

A 2021 study in The New England Journal of Medicine showed an average weight loss of around 15% to 20% of body weight over 68 weeks when combined with a low-calorie diet and behavioral counseling ...

Because they are digital, you can easily and quickly adjust the weight, allowing you to mix up your workout ... virtual rep counting and performance stats. The Yosuda indoor bike offers a sturdy and ...

With record-breaking heatwaves sweeping Europe, North America, and Asia, hotels are being forced to confront unprecedented ...

NV5, a provider of technology, certification, and consulting solutions, announced today that it has been awarded over $20 ...

Walking 1 mile every day helped one woman lose weight, improve A1c, lower cholesterol, boost energy and mood, relieve anxiety, and managing Hashimoto’s disease.

In today’s screen-obsessed world, finding ways to keep kids—and the whole family—active can be a challenge. Enter Nex Playground, a ground-breaking console ...