Stages Indoor Cycling at the Vail Vitality Center is a three-part periodization program using power and heart rate to improve the body’s ability to sustain energy and ride longer. Jennifer Sage, ...

Don't start an indoor cycling program if you have had a back or knee injury. Wait until you get clearance from your doctor. Indoor cycling can be a good option for you if you are pregnant.

Soul Cycle is taking hold in the Bay Area with fans raving that the boutique indoor cycling program changes lives, but critics wonder if the work-up is all it's cracked up to be.

PORTLAND, Ore., March 22, 2018 /PRNewswire/ -- Stages® Indoor Cycling has announced the launch of a custom program for their highly regarded SC3 a ...

IRVINE, Calif., May 14, 2024--CycleBar's accredited Indoor Cycling Training Program offers CEUs from ISSA, NASM, and AFAA, solidifying its leadership in the fitness industry.

"Indoor cycling can increase cardio endurance, build muscle tone and is a low- impact exercise -- so, it is easy on the joints especially for those that have knee and hip problems," she said. "A ...

VAIL — The days on the calendar may be creeping ever closer to the start of the winter season, but Vail Vitality Center professionals know it’s the ideal time to start training for cycling season. To ...

Indoor cycling workouts like Soul Cycle and FlyWheel are typically deemed celebrity workouts, but they do have some major benefits. Read on for the calorie-burning information and other details ...

It is rare that the two worlds of indoor cycling collide: indoor cycling and Spinning. Spinning is actually a registered trademark, referring to the “unique fitness products and programs offered ...

But it won’t just be the nuts and bolts of indoor cycling. Be prepared for two high-intensity workouts led by Buschert, who travels nationally to certify instructors in the Schwinn indoor cycling ...