Whether you’re a total beginner to fitness, or used to other forms of exercise and fancy something a little more challenging ...

These are the best home gym exercise bikes on the market for indoor cycling, tested and approved by certified fitness ...

Why choose the Garmin Tacx Flux S? I like to use my smart trainer to mix up workouts with virtual rides and structured ...

Recovery periods between exercises should be active rather than passive to maintain calorie burn throughout the session. Both ...

Indoor cycling is a great way to boost your stamina and burn calories without putting excessive strain on your joints. To a certain extent, training on an exercise bike can also help improve ...

Sure, exercise bikes under $500 aren’t as flashy as models double the price, but they still get the job done with a ...

Finally, to make sure you keep your indoor-cycling routine well rounded, consider weaving in other types of exercise, such as strength training or yoga. “Cycling is a great way to train your ...

Peloton might be the biggest name in indoor cycling, but it's far from your only option. We've tested the most popular home exercise bikes and selected our favorites to help you pick the best one ...

And research published in the journal Medicine & Science in Sports & Exercise found that indoor cycling burns energy for up to 14 hours after a session. So, if you're ready to hit the saddle ...

For instance, sometimes an outdoor cycling or spin studio session doesn't fit in with your schedule or work with the weather forecast. That's where an indoor exercise bike comes in. The best ...