You don't even necessarily need to work your body hard to reap the benefits of a cardio workout. "Cardiovascular exercise at ...

Tired of your go-to running route? Our tried and tested pick of the best treadmills can breathe new life into your training ...

Mr. Gowda, cycled alongside the eighty other participants for a few kilometres in the city before returning. Mr. Gowda’s tryst with cycling comes about eight days after he swam in a newly built ...