Waking up feeling groggy can set the wrong tone for the rest of your day, and your bedroom setup might be part of the problem ...

If you are an adult living in the UK today, chances are you will live to be around 80 (the average life expectancy is 79 for ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

However, the new study showed that, over our lifetime, REM sleep decreases significantly. Researchers assessed the changes in ...

Sleep expert Adeel ul-Haq has shared a routine that allows him to fall asleep in two minutes and get 10 hours of uninterupted ...

My partner and I have opposing sleep preferences. Will we both like Casper Snow, or will one of us ghost the other and move ...

It's estimated that nearly 1 in 5 people in the UK don't get enough sleep which can affect their physical and mental health, but sleep expert Adeel ul-haq says he has a nighttime routine to fall ...

The market for mergers and acquisitions (M&A) has shown signs of recovery since the beginning of the year. While deals flourished in North America, Switzerland has fallen significantly short of ...

“If you have a consistent bedtime then it's likely that, if you do wake up enough between your sleep cycles, this may be at a ...

After a restless night of sleep, Elida Machuca texted her neighbor, searching for answers. The air around her house in this West Texas town stunk of rotten eggs. “Last night, about 1 a.m., it was so ...

Do you reach out for your smartphone right after opening your eyes in the morning? Here’s why this habit could impact the ...