However, the new study showed that, over our lifetime, REM sleep decreases significantly. Researchers assessed the changes in ...

Have you ever realized you’re dreaming while still asleep? That’s called lucid dreaming. It’s a fascinating show put on by ...

My partner and I have opposing sleep preferences. Will we both like Casper Snow, or will one of us ghost the other and move ...

Sleep expert Adeel ul-Haq has shared a routine that allows him to fall asleep in two minutes and get 10 hours of uninterupted ...

The market for mergers and acquisitions (M&A) has shown signs of recovery since the beginning of the year. While deals flourished in North America, Switzerland has fallen significantly short of ...

It's estimated that nearly 1 in 5 people in the UK don't get enough sleep which can affect their physical and mental health, but sleep expert Adeel ul-haq says he has a nighttime routine to fall ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

With World Menopause Day on 18 October and World Menopause Awareness Month in October, a sleep expert shares the easy ways to ...

This story is part of Sleep Awareness Month 2024, CNET's deep dive into how sleep impacts ... you're more likely to make bad food choices and increase consumption without balancing it with energy ...

It can also increase alertness, which is the last thing you need when it’s time for sleep. As we age, our sleep patterns change. Nighttime arousal, shorter periods of deep sleep, and fragmented ...

Teachers and parents have spoken out about the impact of the council's decision to slash teacher numbers and other education provision across ...

Resembling a gentle wind, this popular ASMR trigger can send you off to a good night’s sleep. Scratching can be ... whether it’s a deep head massage or a back massage involving oil, can ...