I was far from alone in my pain, but understanding the causes of low back pain helped me later on as a personal trainer to ...

I used to stretch my internal rotators and strengthen the external rotators and restore good posture to fix the problem. This ...

Dead butt syndrome occurs when the gluteus medius stops firing due to unuse or sitting all day. Here are 5 exercises to help activate your glutes right now.

Over the last decade, the concept of internal impingement has continued to evolve, and the frequency with which this condition is recognised continues to increase. This syndrome should be clearly ...

Gulfport firefighters risk their lives for their communities. On Thursday, they took part in training to sharpen their skills.

Sports scientist Dr Pak Androulakis-Korakakis recommends two upper-body moves to build muscle, and better yet, they use just your bodyweight.

Purpose To determine the long term (minimum 10-year) outcomes of hip arthroscopy (HA) for femoroacetabular impingement (FAI) in the presence of concomitant lateral rim dysplasia.Methods Prospectively ...

One of the best ways to counteract this is exercise, but according to research, the best low-impact exercise as you get older isn’t walking or swimming.